Let It Shine

Hi, hi, hi. And welcome to Wordless Wednesday!! Yahhh! Well thanks for stopping by. I hope you liked my picture. I love the combination of the colours and cloud formations. If you like this post please feel free to share the love or opt to follow along on one of the social media platforms.  LET'S CONNECT Share on facebook Share on twitter Share on google_follow Share on pinterest SHARE THE LOVE Share on twitter Share on facebook Share on google_plusone_share Share on pinterest_share More Sharing Services 36 POST A COMMENT I love to read your opinions and comments. It makes my day a little bit brighter.  My apologies, all anonymous comments are deleted due to an excessive amount of spam. Wishing You a Wonderful Week.

Most Diets Fail That's right. The one thing you should know before starting a diet is that most diets fail. There are thousands of people dieting right now but the general consensus is that nearly 95% of them will not be able to lose the weight and keep it off. Here is an interesting post called  Do 95% of Dieters Really Fail? I honestly believe most diets do fail because I just so happen to be one of those people who has tried and failed. Well maybe that wasn't a diet. More like change my eating habits. I'm doomed. These are the Most Common Reasons that Diets Fail: 1. Many diets are way too strict. When a diet puts too many restrictions on the types and quantity of food it becomes practically impossible to stick to it. A diet that bans my favourite foods like chips, chocolate, ice cream, or cheese leaves me feeling like I am torturing myself.  I might last a few days or weeks but I always give in and over indulge on actually anyt...

************************************* Well thanks for stopping by. I hope you liked my picture. It is a park just a few blocks away.  If you like this post please feel free to share the love or opt to follow along on one of the social media platforms.  LET'S CONNECT Share on facebook Share on twitter Share on google_follow Share on pinterest SHARE THE LOVE Share on twitter Share on facebook Share on google_plusone_share Share on pinterest_share More Sharing Services 36 Post a Comment I love to read your opinions and comments. It makes my day a little bit brighter.  My apologies, all anonymous comments are deleted due to an excessive amount of spam. Wishing You a Wonderful Week.

Bad things happen to good people. We can't control everything in our lives but we can control our reactions. So when life gets sour, sweeten it with gratitude. This is a great printable to post some where you can see it often. *********************************** Thank you Shanice for featuring my post at your linky party.  To see all the features please click HERE . ******************************** Thank you  Suzanne for choosing my printable to feature on your blog.  "When Life gets sour...Sweeten it with Gratitude - A Free Printable at Let It Shine. Darlene is offering a free printable about 'Gratitude' that serves as a wonderful reminder to reflect on all the good in our lives during difficult times. ******************************** Thank you, thank you, thank you. I have been featured at That's Fresh Friday by Michelle. To see all the features please click HERE . ******************************** Tha...

I've never done this before - a Wordless Wednesday. I hope that I am doing it right. I'm sure if I'm not, someone let me know. Right? ************************************* Well I guess that's it then. Thanks for stopping by. I hope you liked my picture.  Please feel free to share the love or opt to follow along on one of the social media platforms. Those friendly little buttons are on the right side bar. Post a Comment I love to read your opinions and comments. It makes my day a little bit brighter.  My apologies, all anonymous comments are deleted due to an excessive amount of spam.

We all know that Random Acts of Kindness improves the lives of the recepients but did you know by performing an act of kindess improves your life too? There are in fact several benefits. I can list ten. How about you? Can you name 10 benefits from performing acts of kindess? "If there is any kindness I can show, any good thing I can do to any fellow human being, let me do it now, and not defer or neglect it, as I shall not pass this way again." William Penn I have to admit I had help. There are researchers who have studied this exact subject. They found  that when you are kind to others, you are rewarded in several ways.  For example, researchers in Great Britain had participants take a survey ( Journal of Social Psychology ) measuring life satisfaction, the group that practiced kindness experienced a significant boost in happiness. And in 1991, Allan Luks (former Executive Director of The Institute for the Advancement of Health and Ex...